The Posture Course
Guess what? Your body aches and pains are not just part of getting older.
It's your posture. Your posture is the problem. Not your age. Your pain, stiffness, and discomfort is something fixable, not inevitable with age.
Do you tirelessly work and take care of your family without taking care of yourself?
If your responsibilities have been adding up, making it more and more difficult to set aside time to fix your posture, you are in need of a safe and simple exercise plan that will get you the results you can keep through decades to come.
Designed for those of you who don't just want to look good, but feel vibrant and full of energy.
- You deserve to feel excited for the future, with the stamina to enjoy every moment.
- But that requires more than just wishing-it takes an active commitment to yourself.
Ready to take the step?
After I had 2 kids in 2 years, I took years off from exercising.
During those exhausting years, I felt like I was living in survival mode.
I didn't have the bandwidth to consider mapping out time in my schedule to work out. Forget it!
Giving up on exercising was uncharacteristic for me given I had trained as a junior olympic gymnast during my childhood and continued my commitment to an active lifestyle in college and after college by lifting weights and following Sean T's Insanity workouts on my DVD player.
What I realized was this: my concept for working out was to fight for my life.
My concept for working out was to:
- Sweat until you're drenched
- Don't stop until you're gasping for air
- No rest for the weary
Wait, what?! I was already fighting for my life at home...or so I felt.
Once I gave myself the time I needed to come up for air...
I came up with a new concept for your workout: keep it simple enough so you can be consistent enough.
After college, I pursed my doctorate in physical therapy and have treated patients of all different walks of life for a decade.
With my education and experience, I've come up with an exercise system that works for me.
I want to teach you the same system that has given my the power to play tag with my kids, play pickle ball with my husband, and dance the night away on a girl's night out.
With this exercise system, you have the power to participate in all of life's adventures.
It is possible for you!
If you've tried to get back in the fitness world and you've failed time and time again, it's not because you failed.
You didn't have the right system. The system failed you.
SIGN ME UP!
The Posture Course
Teaches you how to create 15 minute workouts with the purpose of reduced long term injury risk by targeting the right postural muscles.
Get Strong
The strength of these postural muscles is crucial for supporting joint health as we age. Without the support of our joints, joint breakdown is accelerated.
Stay Painfree
The acceleration of joint breakdown ends in pain, stiffness, inflammation, and disability.
Live Your Dream As You Age
You will no longer be able to travel, hike a mountain, or walk up a set of bleachers to attend your granddaughter's graduation without active preparation NOW.
You don't have to be a fitness enthusiast or a workout junkie to learn this system.
You'll find it just as easy to implement as if you are playing a game of twister.
Before you count yourself out as being qualified to take this course, what if I told you every effort you make towards exercising will be productive and time saving?
What if I told you after taking this course you will have more energy, not less?
Your life is hectic and unpredictable.
What if your exercise plan didn't have to be?
That's the power of an exercise system.
It's not about exercising as hard and as long as you possibly can like you did in your 20s.
That is not sustainable! It's a recipe for burnout.
You can do anything for a short time span.
Think about it.
How are you able to remember all of your responsibilities and stay on top of it all?
How are you able to complete all of the items on your mental list of to-do's?
I know, because I'm just like you.
You've become extremely proficient at completing tasks with high efficiency.
You are thorough in the way that you get things done fast.
You're exercise plan should be no different.
Choosing to take responsibility of your health now will set yourself up for living a full and happy life in your 50s, 60s, and beyond.
What are your dreams?
What do you hope to accomplish?
Will those dreams and accomplishments matter if you can't celebrate them?
To you, celebration may be defined as:
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Throwing a party and dancing with your partner
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Buying a condo in Fort Lauderdale, Florida
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Or, renting a catamaran in the British Virgin Islands
So, please listen when I say...
None of that will be possible if you can not keep up.
To keep up, you have to show up. It's as simple as that. I promise you, I will do everything in my power to prepare you to meet the expectations you have for life's adventures.
I've taken everything I've learned, everything I've experienced, tested, and proven in my own life and created a digital online course focused on helping you feel the way you deserve to feel and the life YOU DESERVE TO LIVE.
A few years ago, I was overstimulated, exhausted, and out of shape.
With the exercise system I designed, today I have my swag back.
THE POSTURE COURSE
Sets you up with the blueprint to get your swag back, your energy back, without taking away your time and frustration.
The course includes:
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Content you can take with you on the go in the form of video, audio or transcriptions.
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PDF files and workout templates
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Private coaching sessions with me
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Live Q&A Sessions with me
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Our private Posture Course Facebook community to voice your opinions, ask questions, and bounce your ideas off of me and your classmates
The entire program is broken down into 4 phases:
Phase 1: The Fundamentals of Proper Posture
Inside Phase 1, you'll:
- Take a baseline measurement of your posture as it stands today
- Identify your problem list with the limitations that contribute to bad posture
- How to correct the items on. your problem list based on 3 activation methods I'll teach you in 6 body positions
- You'll master 3 stretching flows you can do at home, office, park, or anywhere else
By the end of this module, you'll have a clear understanding of proper posture and how to correct posture with the right stretches.
Phase 2: Proper Desk Setup, Car Setup, & Sleep Setup
Inside Phase 2, you'll:
1. Learn the 90/90 Rule to complete proper desk set up.
2. Decide on the appropriate sleep position for your specific needs.
3. Receive a list of supplemental materials to help you find the right postures at your workplace and while you sleep.
By the end of this module, you'll learn how to optimize these positions to reduce the energy expenditure of your muscles.
Phase 3: Muscle Strengthening for Joint Health Optimization
Phase 3 will provide you with a step by step framework to learn 3 movements once in 6 positions to target as many muscles as possible in a single exercise
This framework saves you time and frustration from having to choose between thousands of strengthening exercises you see on the internet.
Phase 4: Treatment & Troubleshoot Mild Aches & Pains
Phase 4 will teach you how to troubleshoot your aches and pains.
Inside Phase 4, you'll receive 2 mini mobility workouts and 2 mini strength workouts I created to mitigate neck, shoulder, mid back, low back, hip, and knee pain.
I've got you covered if you're currently experiencing 1 or more of these ailments.
Or, these workouts will be the perfect fix to save in your back pocket just in case your body starts to roll downhill in your future!
This exercise system teaches you everything you need to know about how to start, create, and implement working out inside of your busy schedule.
The Extras
4 Private coaching sessions (30min each)
4 Live Q&A Sessions (1 hour each)
Private Facebook community
5 PDF Files:
- The Problem List Worksheet: A curated list of limitations that contribute to problems with your posture
- Workout Equipment Worksheet: my at-home equipment faves
- Workout Calendar: my very own calendar I use to plan workouts and stay on track
- Workout Troubleshooting Worksheet: a list of questions and answers for when you get stuck
- Bonus Stretching List (Refined): a fine tuned list of stretch demonstrations to target stubborn muscle tightness
I get it.
You feel so drained and tired form the constant state of multitasking that it's difficult to prioritize exercise even if you wanted to.
Between work, family, and extra responsibilities, you put your own needs last.
Exercise may seem like the last item on your priority list. You feel guilt by prioritizing yourself over your family.
I lived in these thoughts. I still do sometimes.
Don't think of it has prioritizing yourself.
Your family will never fault you for wanting to live a longer, happier life, or a life where inside you are an actual participant.
You were not meant to watch from the sidelines.
What changes can you expect by taking the Posture Course?
The Posture Course can change the way a desk work professional feels during their work day by ditching the angst and stiffness you feel after spending hours at your computer.
The Posture Course can replace those feelings with a refreshed sense of comfort by optimizing your desk posture and desk set up.
The Posture Course can change the way a mother may feel pressured to do what her kids want to do during the day.
But after becoming a student, you realize taking the kids for a walk and sprinkling in a few minutes of exercise throughout your day are both considered activities that prioritize your health.
The Posture Course can change the discomfort and stiffness someone in their 40s and 50s may experience after getting off the couch or out of bed in the morning.
Instead, you're able to move through life with ease and pep in your step after following a systemized workout plan.
I know you.
Without the right guidance or support, staying motivated to exercise can be tough.
It's easy to feel disconnected from the idea of fitness when you're constantly juggling so many responsibilities.
But, I've got you.
I will be walking you through this entire learning process. I will not let you fall behind.
I am devoted to serving you. I want to do good things for people exactly like YOU. Let me do that for you.
When you enroll today, you will start:
Phase 1: Posture Fundamentals
$250 Value
Phase 2: Desk, Car, & Sleep Setup
$250 Value
Phase 3: Muscle Strengthening
$250 Value
Phase 4: Troubleshooting Aches & Pains
$250 Value
5 PDF Files
$100 Value
4 Private Coaching Sessions: discussing your progress, questions, and refining your learning
$400 Value
4 Live Q&A Sessions: discussing the questions and answers of your classmates
$200 Value
That's a total value of $1700
You pay:
4 Payments of $62
1 Payment of $247
No matter what payment plan you choose, you will receive instant access to all 4 modules, PDF files, coaching sessions, and access to the private Facebook posture course community.
The Best Part
If you are unhappy with your results within 30 days of your purchase, I will buy the program back from you at full price! All I ask is how I could have made your experience an exceptional one!
The Posture Course will:
- Correct your posture at your desk, in your car, while you sleep, and while you exercise
- Leave you with zero questions, zero confusion, and zero frustration about how to exercise, how to get results, and how to keep those results
- Transform your body
- Shape your mindset around exercise and how exercise can easily fit into your busy lifestyle
This is your life.
Choose to exercise it. Choose to feel energized, youthful, and more alive. Choose to feel more like the real you.
Step inside the course for 4 payments of $62 or 1 payment of $247.
No matter what payment plan you choose, you will receive instant access to all 4 modules, PDF files, coaching sessions, and access to the private Facebook posture course community.
